The muscles that link the quadriceps and hips play a role in almost every move you make. It's time to give them some ...

Hip pain can be incredibly uncomfortable and distracting, with causes ranging from tight muscles to osteoarthritis, a joint condition. Some exercises and stretches for hip pain may be just as helpful, ...

As you age, a sedentary lifestyle can cause a whole host of issues, one of the most prominent being the range of motion (ROM) in your hips. Without a generous ROM, you put yourself at risk of muscle ...

Your hips are both an anatomical miracle and a pain in the (literal) butt. An estimated 40 percent of adult athletes experience chronic hip pain. It isn't exactly a surprise that many of us experience ...

With so many ways to exercise, and so many things to focus your workouts on (leg day, fixing back pain, stronger arms, etc.), mobility is easy to overlook when planning your workouts. However, it's ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. If you’ve been dealing with hip pain or tight hips, you’re not alone. It’s a common issue that can be caused by commonplace things, ...

Requiring only a few minutes to complete, the best hip flexor stretches make it easy to create your own restorative post-work stretching routine. This is great for directly targeting your hip flexors.

Doing this stretch is “paramount to counter loss of disc height that is due to disc degeneration,” according to Brusovanik. He added that it’s “key to both maintaining upright posture as well as ...

Everyone gets tight and sore in different areas, but it seems like tight hips are the one pain point we all have in common. That’s because hip soreness is “often a result of our sedentary lifestyle,” ...

Tight hip flexors are right up there with back and knee pain when it comes to universal problem for many yogis. The proof: hip flexor stretches are among the most requested moves in yoga classes.

If you spend a lot of time sitting (I'm talking to you, fellow desk-job-workers), your body, and more specifically, your hips, are probably aching to be stretched. One of the best ways to soothe tight ...

“Doing the couch stretch – loosening up the quads, hip flexors and piriformis [a muscle running from the lower spine to the ...