With 20 years of experience under her belt, Nichole has used her background in homebuilder marketing and building product manufacturing to help people understand the design and construction process, ...

These days, the average cost of a gym membership can range anywhere from $40 to over $100. Accordingly, a well-suited home gym lets you eliminate pesky monthly fees and save money in the long run—but ...

New perk: Easily find new routes and hidden gems, upcoming running events, and more near you. Your weekly Local Running Newsletter has everything you need to lace up! Subscribe today. Two years ago, I ...

One of the big positives to emerge from the pandemic’s many challenges is how it has focused our attention on prioritizing health and wellness — with a particular emphasis on physical fitness. To meet ...

A home gym is enticing for anybody trying to get a convenient workout in, but your floors (and bones) may suffer without the proper floor covering. They don’t have to, though, as Walmart is offering ...

The coronavirus pandemic changed how schools operate with students now learning via virtual classrooms. For one California physical education teacher, it meant getting creative by transforming his ...