Real Simple on MSN

The Best Way to Steam Spinach for Maximum Nutrition, According to Registered Dietitians

“Steaming spinach is one of the best ways to lock in its vitamins, minerals, and antioxidants while keeping a tender texture, ...
India Today on MSN

Is raw spinach better than cooked spinach for iron absorption?

Spinach is often called an iron-rich superfood, but how you eat it matters. Experts explain whether raw or cooked spinach ...

Raw vs cooked spinach: Which form actually delivers adequate iron to your body

These are the substances that defend the body against oxidative stress and inflammation. Especially lutein and zeaxanthin are ...
Verywell Health on MSN

7 Reasons Spinach Is One of the Healthiest Greens You Can Eat

Spinach also has antioxidants, flavonoids, and phytochemicals that protect your cells from oxidative stress and damage from free radicals. You’ll get vitamin C, chlorophyll, and beta-carotene from ...