All products featured on GQ are independently selected by GQ editors. However, when you buy something through our retail links, Condé Nast may earn an affiliate commission. For years, 41-year-old ...

Ever wake up after *** full 8 hours of sleep and still feel completely exhausted? You're not alone. Turns out sleep quality isn't just about how many hours you clock. It's influenced by what you do ...

We all know someone who falls asleep as soon as their head hits the pillow but how quickly we go from being awake to entering the land of nod can affect our health. Sleep latency is the term that ...

Don’t sleep on an early bedtime. The average American goes to bed at 11.39 p.m., but one expert says we should be preparing for shut eye hours earlier than that. Nutritionist Kate Booker says the best ...

Imagine what else you could do with the hours you spend unconscious each night. Oh, the things you could accomplish! But if you’re trying to claw back more of your personal time, sacrificing sleep is ...

My bed and I spend less time together than the experts say we should. Most nights, my head hits the pillow around 11:00 pm, and I’m up—without an alarm—at 5:30 am. That six and a half hours of shuteye ...

Or you could just find ways to help people go to bed and wake up at roughly the same time. According to a study published earlier this year in the journal Sleep, people who embrace high sleep ...

You might be tempted to sleep in after a late night—but scientists have found that it’s better for your brain and heart health to stick to your regular schedule. The key to better sleep may not be ...