Prunes, coffee, oats, popcorn, bananas and legumes sometimes get a bad reputation, but they can be powerful allies for ...

Medically reviewed by Kumkum Sarkar Patel, MD You can eat prunes as a natural laxative, high in fiber and sorbitol, to help ...

Psyllium husk is a fiber supplement that supports regular bowel movements and a healthy gut microbiome. Gradually add psyllium fiber to your diet—add it to smoothies, muffins or drink it with water.

* Transit time varies by stomach, small intestine, and colon, averaging about 28 hours * Fast transit promotes SCFA-producing microbes; slow transit favours protein //fermentation * Simple lifestyle ...

Early morning bowel movements can be supported with these four morning drinks, which help soften stool and reduce constipation.

Ghost poops are bowel movements that leave no skid marks in the toilet bowl or streaks on your toilet paper. Julia Barten, a physical therapist at the Stanford Pelvic Health Center, calls these ...

“Give yourself ample time after meals (usually around 30 minutes) to have access to a bathroom,” Reardon said. “Eating food ...

New findings out of King’s College London suggest that certain fiber-rich foods may help improve motility, soften stool, and support overall digestive health.

If you’ve ever experienced the discomfort of constipation, you’re certainly not alone. This common digestive issue affects approximately one in ten American adults, causing everything from physical ...