How to deal with life’s hard stuff is something that has fueled my work as a therapist for decades. We all know plenty of sad stories about horrible or unfair things that happen to good people, ...

Throughout history, and absent a discussion of spirituality, it has been said that the human experience consists of two components: 1) the physical (body), and 2) the psychological (mind). Most ...

Forbes contributors publish independent expert analyses and insights. Dr. Tracy Brower writes about joy, community and the future of work. You know mindfulness has significant benefits, but new ...

Scroll down for a transcription of this episode. How can we build a sense of hope when the future feels uncertain? Poet Tomás Morín tries a writing practice to make him feel more hopeful and motivated ...

Should we maintain hope in uncertain times? These days, this question is at the forefront of my mind—and probably many other people’s. Especially when we face political polarization, humanitarian ...