To get results from strength training, it's important that you challenge yourself. Here's a scale and a test to help you make ...

We’ve all been there. You set a goal to exercise regularly, but when the moment comes to get moving, your mind unleashes a torrent of excuses: I’m tired. It’s cold outside. I don’t want to spend money ...

When you’re trying to create consistent healthy habits, you might need some extra motivation. A popular motivation strategy is to reward yourself for achieving your goals: “If I do my workout every ...

A fitness routine can be key to a good night’s rest. But too much exercise at the wrong time could aggravate insomnia. By Hannah Singleton Sleep and exercise work together like gears in a machine: ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." A new study suggests that the secret to exercise motivation may lie in your personality type. The ...

Working out in muggy weather can be brutal. Here are four ways to survive and thrive when it feels like a sauna outside. Credit...Justin J Wee for The New York Times Supported by By Danielle Friedman ...

If you’re returning to strength training after a break, Humphrey advises beginning ‘with light weights, more reps, and [to] ...

I have been treating patients using cognitive therapies for almost 15 years, and one of the most successful exercises I have ever seen work to help them re-engage their sense of well-being is so ...

When a friend spotted the red lump on Georgie Rutherford’s left arm in May 2019, the 34-year-old professional triathlete brushed off her pal’s concern—and forgot it was even there. But four months ...

Living with transthyretin cardiac amyloidosis (ATTR-CM) can make everyday movement difficult. When you have this rare heart condition, blood protein deposits form amyloid fibrils that cause the heart ...