To get results from strength training, it's important that you challenge yourself. Here's a scale and a test to help you make ...

We’ve all been there. You set a goal to exercise regularly, but when the moment comes to get moving, your mind unleashes a torrent of excuses: I’m tired. It’s cold outside. I don’t want to spend money ...

Physical activity can brighten your outlook and calm your nerves — if you do it strategically. By Danielle Friedman We’ve all encountered that person who comes back from the gym or a run seemingly ...

A fitness routine can be key to a good night’s rest. But too much exercise at the wrong time could aggravate insomnia. By Hannah Singleton Sleep and exercise work together like gears in a machine: ...

As many runners know, it’s motivating to set goals and create a plan to reach them, and then thrilling when you sprint past them—even in your everyday training, not just when you’re gearing up for a ...

When you’re trying to create consistent healthy habits, you might need some extra motivation. A popular motivation strategy is to reward yourself for achieving your goals: “If I do my workout every ...

If you’re returning to strength training after a break, Humphrey advises beginning ‘with light weights, more reps, and [to] ...

I have been treating patients using cognitive therapies for almost 15 years, and one of the most successful exercises I have ever seen work to help them re-engage their sense of well-being is so ...

Japanese walking this. Hot Pilates that. Trendy workouts may be top of mind, but one question always remains: How much exercise per week do you actually need to be healthy? While you might think it’s ...

THIS ARTICLE IS republished from The Conversation under a Creative Commons license. When summer starts with a stifling heat wave, as many places are seeing in 2024, it can pose risks for just about ...