There’s so much emphasis on how much weight people can lift; it often gets forgotten that there are other variables you should focus on if you want to build strength and muscle and keep on ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Growing up, I was extremely active. I played basketball through high school, ...

In other words, progressive overload is a bit of a chicken-and-egg situation. As you get stronger, your workouts need to get ...

Want to channel Ashley Graham's powerful gym vibes? Here's exactly how to master heavy weight lifting and box squats, straight from her DogPound trainer, Dara Hart. To (eventually!) get on Graham’s ...

The benefits of strength training are well known—they include lower blood pressure, more efficient metabolism, and healthier bone density. Plus, getting stronger can increase mobility as you age, ...

If building brute strength is on your list of things to accomplish in 2025, there's a good chance you're honing in on heavy compound moves like deadlifts, Romanian deadlifts, and rack pulls. But ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Abs. We all have them. I was a competitive athlete (soccer, tennis, basketball) growing up, and I’ve ...

Three new titles explore the power of women building muscle. By Danielle Friedman For most of modern history, women were warned that lifting heavy weights was unladylike and possibly dangerous. Even ...

You might think lifting heavy weights is just about building muscle and getting stronger, but the mental health benefits of resistance training rival those of antidepressants and therapy for many ...