A 75-year-old man lost around 100 pounds, reversing his Type 2 diabetes and improving his quality of life. The man incorporated exercise bands, free weights and walking into his daily routine. Experts ...
Unhealthy eating and a sedentary lifestyle caused Palak Satia's weight to peak at nearly 290 pounds. He committed to walking two miles a day and restricted his daily intake to 1700 calories. The ...
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