Of all the changes that accompany perimenopause and menopause, hot flashes are among the most common—and the most bothersome. Affecting up to 80 percent of women during midlife, hot flashes (triggered ...

If you’ve ever felt that sudden, overwhelming wave of heat—the telltale sign of a hot flash—you know how disruptive and ...

Menopause and the 7-14 years that precede it known as perimenopause affect every woman as they age. When this happens, a range of symptoms occur that may include difficulty sleeping, pain during ...

Hot flashes are one of the most common symptoms of menopause. We asked Alana Biggers, MD, MPH, for her professional advice on remedial tips and more. Read what she has to say. Millions of people enter ...

Hot flashes are common in perimenopause and menopause, but there are ways to help manage them. Soy milk offers a simple, way to help ease symptoms, thanks to its natural supply of isoflavones. Healthy ...

Hot flashes are one of the most frequent and disruptive vasomotor symptoms associated with the menopausal transition. They involve a sudden wave of heat, usually beginning in the face, neck, or chest, ...

Research suggests that hot flashes may last long after postmenopause, which starts when you haven’t had a menstrual period for a full year. Some people may experience hot flashes for decades. Hot ...

Hot flashes remain a leading cause of sleep disruption and reduced quality of life during menopause. The Hot Years® Issue 62 ...

Self-hypnosis is an accessible, effective treatment for hot flashes, according to an expert. Gary Elkins, PhD, professor of ...

For these women, menopause wasn’t to be experienced quietly. With the help of their doctors and the right treatment option, ...