Letting go of your dip or chew habit might feel challenging, but it doesn’t have to be complicated. Setting a quit day, identifying triggers, and creating new habits can help set you up for success.

Gen Z workers plan to quit due to lack of growth. Discover two Gen Z career development strategies that close the certification gap and retain talent.

Forbes contributors publish independent expert analyses and insights. Caroline Castrillon covers career, entrepreneurship and women at work. Few professional situations feel as awkward as sitting down ...

The below guide that explains how to quit a job—and quit it well—is part of Glamour's ongoing Smart Goals series, which explores reasonable, quantifiable, and—crucially—sane ways to embark on ...

Nicotine is an addictive substance in tobacco and some e-cigarettes and vapes. Getting support, using nicotine replacement products, and managing withdrawal can help with quitting. Quitting nicotine ...

A person can use various strategies to help them stop drinking alcohol. It is helpful for individuals to understand their motivations and goals behind it. Having a personalized plan can also increase ...

The below guide on how to quit smoking is part of Glamour’s Smart Goals series, which explores reasonable, quantifiable, and—crucially—sane ways to embark on self-improvement objectives you’d like to ...

Quitting smoking often leads to weight gain due to a combination of decreased metabolism and increased eating. The metabolic boost from nicotine accounts for 31% of weight gain, while increased eating ...

Recruiting, hiring and training employees takes time, effort and money. The longer an employee is with your company, the better they perform their job, making them even more difficult to replace. So, ...

I’ll never know how much caffeine I consumed the night I practically drank my weight in Typhoo tea, but given the fact that I stayed awake for 24 hours, it was an awful lot. The tea was delicious, the ...

If you feel like your relationship with alcohol needs an overhaul, you’ve got plenty of company. According to the most recent data available from 2021, at least 1 in 10 people ages 12 and older in the ...

Our smartphones, tablets, and computers do a lot for us. They help us access puppy videos, stay in touch with our loved ones and keep people of all ages entertained. If you’re a regular user of Apple ...