For decades, Americans have been urged to limit alcohol consumption to one or two drinks a day—and even that amount, some said, is linked to higher health risks such as cancer, dementia, and liver ...

In 2023, 30 per cent of men and 26 per cent of women surveyed said they wanted to reduce the amount of alcohol they drink - Getty If drinking is having a negative effect on your life, it’s hardly ...

Every sip you skip could be the first step toward a healthier, sharper, and more energetic version of you. Struggling to quit alcohol is a deeply personal and often difficult challenge, but it’s a ...

The question of how much alcohol is truly safe to consume has become one of the most contentious debates in modern health discussions, with new research continuously challenging long-held beliefs ...

Most people know that smoking causes cancer and that there's no "safe" number of cigarettes that are OK to smoke.

Stopping alcohol consumption triggers immediate physical and mental changes. The timeline and intensity vary depending on drinking patterns, overall health, and individual factors. When a person stops ...

Alcohol is far more dangerous than most people realize. New data show why even “moderate” drinking carries real risks, and ...

Consuming food slows alcohol absorption and can reduce peak blood alcohol levels (Mayo Clinic, 2022). Meals that contain ...

Alcohol has many negative effects on our health, some of which may surprise you. These include short-term impacts such as waking up with a pounding head or anxiety, to long-term effects including ...