The below guide on how to quit smoking is part of Glamour’s Smart Goals series, which explores reasonable, quantifiable, and—crucially—sane ways to embark on self-improvement objectives you’d like to ...

The Centers for Disease Control and Prevention categorizes nicotine as a chemical compound that is highly addictive. Nicotine can be found in a variety of products, including cigarettes, cigars, ...

Nicotine stays in your system for only a few days or less, but withdrawal symptoms from nicotine can last up to weeks.

For millions of Americans wondering about the best way to quit smoking, the journey can feel daunting. Nicotine changes the brain’s reward system, meaning it literally affects how you think. The good ...

New research from Johns Hopkins Medicine adds to existing evidence that smoking fewer cigarettes does not eliminate ...

Earlier today, I gave a live demo of ChatGPT as it served enlightening words on a lifestyle without nicotine vices. Two of my heavy-smoker friends saw the chatbot in action and looked impressed. Less ...

In today's world, apps and websites are how people get a great deal of their mental and behavioral health information. That's a good thing, in principle. Technology can reduce barriers and help ...

Letting go of your dip or chew habit might feel challenging, but it doesn’t have to be complicated. Setting a quit day, identifying triggers, and creating new habits can help set you up for success.

For people who are ready to quit, those added steps can be the difference between acting on motivation in the moment and ...

I received an interesting question from a reader whose husband has been a heavy smoker for many years. She tried to get him to stop but he has seen friends gain a lot of weight quickly when they quit ...