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Hitting snooze can damage our sleep — here's how a sunrise alarm clock can help

At Tom's Guide, we've praised the benefits of sunrise alarm clocks many times. Now we're adding another string to their bow as new research highlights how hitting snooze in the morning can leave you ...
Yahoo

Struggle to Wake Up? These Alarm Clocks Will Ensure You Never Hit Snooze Again.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." So what’s the solution? How can we make it easier for heavy sleepers to wake up? In cases like this, a ...
CNN

When you snooze, you might lose hours of sleep each month. Here’s how to stop

Sign up for CNN’s Sleep, But Better newsletter series. Our seven-part guide has helpful hints to achieve better sleep. When jolted awake by the blare of an alarm ...
Well+Good

About Half of People Hit the Snooze Button for More Sleep—But That ‘5 Minutes More’ Habit Could Make You Groggier

board-certified physician, certified sleep specialist, sleep coach, and founder of The Solution is Sleep While it’s true that you could clock a few more minutes of sleep by snoozing your alarm (and ...