Whether you’re looking to transition into a training plan safely and avoid injury, or you’re a beginner looking to get into the groove of running, the run/walk method helps you put your best foot ...

Arm movement plays a major role in running rhythm and efficiency—and the right form depends on pace and stability. Faster runners need a powerful arm drive to support total-body momentum. For slower ...

Ready to get off the sofa and start running? That is fantastic. Running is a simple way to get your body moving more often. It helps improve health and boosts your mood a lot. Just need good shoes and ...

Providence’s Heart to Start program has helped thousands in Portland and beyond, not just through exercise, but through ...