Every sip you skip could be the first step toward a healthier, sharper, and more energetic version of you. Struggling to quit alcohol is a deeply personal and often difficult challenge, but it’s a ...

In 2023, 30 per cent of men and 26 per cent of women surveyed said they wanted to reduce the amount of alcohol they drink - Getty If drinking is having a negative effect on your life, it’s hardly ...

Untangling alcohol from your social life might feel like a big task, but on the other side of it is better sleep, better ...

If you are a daily drinker you may feel a bit worse to start with while your body adjusts to not having alcohol in its system ...

Alcohol can lead to reduced absorption of xylose (a type of sugar). This means diarrhoea is more likely to occur in drinkers who also consume a lot of sugary foods such as sweets and sweetened juices.

Whether you're challenging yourself to a no-drink stint (hello, Dry January) or considering cutting back on alcohol in general, your body can experience some real changes when you stop drinking. We ...

There's a ton of factors to consider when quantifying how long alcohol is detectable in your body. Singh says factors like ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Whether you’re sober curious or have already quit the booze for good, it’s always inspiring to hear first ...

"I can’t fall asleep without a glass of wine." Can you relate? As a sober therapist who quit alcohol after drinking to fall asleep for over a decade, I completely understand. Worrying about lost sleep ...

A little bit goes a long way for Jessica Simpson. The “With You” singer reflected on her decision to quit drinking in 2017 as she marked the eighth anniversary of her sobriety, sharing that her ...