Walking poles can help with balance and reduce strain on your joints. Adjusting trekking poles so your elbow is bent helps you to use them properly. The right walking poles can make your walks safer ...

Make your hike even more beneficial by adding trekking poles. Whether you’re looking to gain more stability, alleviate knee soreness or amp up your calorie burn, trekking poles are the perfect ...

Whether on a trail or a sidewalk, poles help you safely go farther, faster and engage your upper body. Here’s how to reap the benefits. By Amanda Loudin Ashley Hawke was originally a skeptic of ...

There’s no arguing that walking brings you a range of health benefits — it helps your heart, blood sugar, mental health and more. But what if you wanted to add intensity to your walks and get your ...

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Trekking poles, hiking poles, walking sticks. Whatever you call them, these thin metal shafts can make a world of difference while you’re hiking or walking. And no, using the best trekking poles isn’t ...

Walking or trekking poles are becoming an increasingly common sight in long-distance running events. Light, durable and easily tucked away into a hydration pack, they come into their own on steep ...

In Europe and other spots around the globe, it’s common to see people striding around the countryside with trekking poles in hand. Many folks even click their way through city centers with these poles ...