Walking poles can help with balance and reduce strain on your joints. Adjusting trekking poles so your elbow is bent helps you to use them properly. The right walking poles can make your walks safer ...

Brad: Number one, stability and balance. You decrease your risk of falls and feel much safer when you walk. Mike: The second ...

Make your hike even more beneficial by adding trekking poles. Whether you’re looking to gain more stability, alleviate knee soreness or amp up your calorie burn, trekking poles are the perfect ...

Whether on a trail or a sidewalk, poles help you safely go farther, faster and engage your upper body. Here’s how to reap the benefits. By Amanda Loudin Ashley Hawke was originally a skeptic of ...

There’s no arguing that walking brings you a range of health benefits — it helps your heart, blood sugar, mental health and more. But what if you wanted to add intensity to your walks and get your ...

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Trekking poles, hiking poles, walking sticks. Whatever you call them, these thin metal shafts can make a world of difference while you’re hiking or walking. And no, using the best trekking poles isn’t ...

In Europe and other spots around the globe, it’s common to see people striding around the countryside with trekking poles in hand. Many folks even click their way through city centers with these poles ...