THE BARBELL BICEPS curl is one of a handful of old-school exercises that retains the hardcore reputation today as it did decades ago, when bodybuilding icons Arnold Schwarzenegger and Lou Ferrigno ...

When it comes to achieving sculpted, powerful arms, consistency and the right exercises make all the difference. The biceps ...

One of the first exercises most guys do when they hit the gym is the biceps curl. We all want to appear strong and powerful, and you've probably established a set routine in the gym over the years if ...

"The Godfather of Bodybuilding" Charles Glass revealed a common drag curl mistake and how to fix it to boost your biceps ...

a) This one’s for the guns. Keep your feet hip-width apart with your elbows tucked in. Curl the weights up to 80% from your sides to your shoulders.

Gym equipment was never designed for just one type of exercise, even if, over time, certain machines started getting associated with individual exercises. For example, the Smith machine with squats, ...

a) Hold a 4kg weight in each hand. Step your left leg forward, keeping your abs pulled in tight. Ensure your knee stays behind your toe. b) As you step forward, bicep curl both arms up to 80%. Drop ...