"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." YOU'VE PROBABLY HEARD big guys at the gym tossing around the word "hypertrophy" when they talk about ...

Hypertrophy: Hypertrophy is an increase in muscle mass/size due to an increase in the volume and cross-sectional area (CSA) of individual muscle cells. The increase in cross-sectional area can be ...

In Part I of Blood Flow Restriction (BFR), we reviewed the history of the technique and the evidence of its use during physical therapy and rehabilitation when ...

Modern fitness approaches go beyond aesthetics, emphasizing holistic health benefits. By understanding various training methods, individuals can design routines that align with personal goals, whether ...

Although pull-ups can be a sign of good upper body strength, there are plenty of other exercises and workout routines you can follow to build and maintain strength without relying solely on them. This ...

Follow this full upper body workout for athletes focusing on speed, strength, and hypertrophy. Ideal for improving ...