Stress and pain often go hand in hand. Hypnosis, meditation, and relaxation may help break the cycle. If you’re thinking about trying these ways to work on your pain, you’ll want to know what to ...

Conversations I have had in the past about the difference between relaxation, self-hypnosis and meditation have always been slightly perplexing. As the universal benefits of all three: reduction in ...

This 200-year-old treatment can be effective for a variety of conditions, but it does take work. By Hannah Seo In the 1770s, a German physician named Franz Mesmer made a splash when he said he could ...

Self-hypnosis is a process that involves using certain techniques to enter a hypnotic state. While in a state of intense relaxation, people often try to visualize certain goals. Self-hypnosis has its ...

For those who struggle with anxiety, finding effective coping techniques can be life-changing. While therapies like cognitive behavioral therapy are widely used, for many, traditional treatment ...

When you think about hypnosis, what do you visualize? For many, it’s a clock-swinging magician or a comedy act that forces an unwitting volunteer to make embarrassing public admissions on stage. But ...

Hypnosis is a genuine psychological therapy process. A trained hypnotist or hypnotherapist induces a state of intense concentration or focus to help you open up to therapeutic improvement. It’s often ...

Hypnotherapy -- or hypnosis -- is a type of nonstandard or "complementary and alternative medicine" treatment. It uses guided relaxation, intense concentration, and focused attention to achieve a ...

Some people have reported that hypnosis helped them quit smoking. However, more research is necessary to determine how effective it may be. Smoking is the leading cause of preventable death in the ...