When it comes to family trauma, it seems like everyone has their unique way of handling it. Some people wear their hearts on their sleeves, while others keep their feelings tucked away, only to be ...

Did you go unseen as a child who survived trauma? Maybe you know someone who endured their pain in silence without ever getting the help they needed. We can end silent suffering by learning to see the ...

I specialize in treating trauma using a blend of parts work, experiential techniques, somatic experiencing, and psychoeducation. My approach is designed to help individuals rediscover self-love and ...

Repressed emotions of childhood can sometimes manifest into specific adult behavior. This is indicative of internalized trauma. You may also like: Environmentally destructive foods we all consume For ...

In the United States, depression and anxiety are on the rise in African Americans and the evidence suggests that racism is a contributing factor, creating a ripple effect on mental health. Janeé M.