Medically reviewed by Mallory Christopherson DC, FMT, CSCS Somatic yoga combines yoga and somatic movement therapy to improve your mind-body awareness and relieve pain.You may use somatic yoga to ...

We are all pretty familiar with how our bodies sense what is going on in the outside world – what we see, hear, touch, taste or smell. But exactly how do our brains sense and react to what is going on ...

Experiencing feelings of being overwhelmed, stressed and anxious can occur relatively quickly. That’s why emotional self-regulation (ESR) is such an important skill. It helps us manage emotions, cope ...

Our brain continuously receives signals from the body and the environment. The process by which we identify signals from the body, such as "I am hungry," "I feel afraid," and "It made my skin crawl," ...

Sarah Garfinkel has received research funding from the Medical Research Council, Wellcome and the MQ Mental Health Research Charity. She holds an unpaid position on the scientific advisory committee ...

Scientists are learning how the brain knows what’s happening throughout the body, and how that process might go awry in some psychiatric disorders. By Carl Zimmer Last year, Ardem Patapoutian got a ...