A kettlebell routine that combines squats, thrusters, presses and swings into a 15-minute routine that improves endurance and ...

Kettlebells have skyrocketed in popularity among fitness enthusiasts seeking efficient, effective workouts. This uniquely shaped weight—resembling a cannonball with a handle—dates back to 18th century ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." A versatile move that fits into any full-body workout? The kettlebell swing. After all, some days you ...

Every product is carefully selected by our editors. If you buy from a link, we may earn a commission. Learn more Kettlebells can be a great way to round out your training regimen, boasting plenty of ...

Barbells and dumbbells might be the two most commonly used implements in the gym, but they're far from the only weights you should be using if you want to make the most of your workouts. The ...

If you’re short on time but still want to fit in a full-body training session, this 16-minute kettlebell workout is the perfect match. Using one of the best kettlebells for home workouts and ...

Sometimes it’s all in the design. One trip to the gym and you’ll quickly learn that weights come in many forms. The kettlebell, with its handle and bottom-heavy design, begs to be used for dynamic and ...

If you think you need a full set of kettlebells to get a great workout, think again. A single kettlebell is all you need to build explosive strength and challenge your entire body. Single kettlebell ...

Most exercises you do have a purpose. Theyre smart and well-thought-out, and they push you towards your fitness goals in the safest ways possible, mirroring the ways the body can move and in many ...