Strong legs after 60 are essential for staying active, steady, and confident, especially when focusing on joint-friendly ...

Those who gardened were less likely to have X-ray evidence of disease, knee pain or both. That was very reassuring from a ...

Training knees may not sound sexy, but it’s important if you want to walk, squat and pick things up with less pain and keep ...

It’s easy to assume that, as we get older, our physical capabilities decline. And maybe there’s nothing we can do about it. While our bodies certainly age — I hate to admit it, but my back pain has ...

Walk with us! Sign up for our free Start TODAY newsletter to join the walking club with Al Roker and receive daily inspiration sent to your inbox. Then, join us on the Start TODAY Facebook group for ...

Biking is one of the most popular low-impact exercises, and thanks to trendy new home exercise bikes, you can go for a "ride" without ever leaving your home. You can even take a spin around another ...

Discover five joint-friendly exercises you can do at home to build strength and maintain independence after 60.