After thousands of hours of testing, these essentials stood out. Shape’s team of expert fitness editors constantly test workout gear — from finding the best Hoka shoes to analyzing which compact ...

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. Swaya Overstreet, owner of Body Shape, ...

Before 2020, I was what some call a gym rat. I was finally making some strides in my latest fitness goals, and was skeptical that I could get in shape at home the way I could with every piece of ...