Struggling to find free equipment in a busy January gym? This full-body Smith machine workout targets your legs, back, chest ...

Leg press exercises can be modified for different goals based on your foot position, trainers say. Variations can target your glutes, hamstrings, or quads to build muscle and strength. Fitness ...

Besides clocking a few miles here and there on the treadmill, the gym may not be the first place that comes to mind when you think about reaching your PR. But it does, in fact, offer some unique ...

Comedian Kumail Nanjiani said working out is a key part of his self-care routine on tour. He books hotels based on which have the best gym, including machines like a leg press. Nanjiani said he steers ...

Working the lungs and legs is a combination punch to being healthy and living longer. Studies show that leg strength and heart and lung efficiency are the keys to staying mobile, doing things outside ...