Calves are one of the most ignored muscles in training, yet they’re responsible for almost every step, jump, and sprint you ...

Think barbell back squats are the only way to grow a mammoth lower body? Guess again. While powerlifters swear by this powerful compound move, it's not exactly the be-all, end-all for growing leg ...

Leg workouts lay the foundations of any good training plan, but which moves should you be focusing on for maximum results? We asked an expert personal trainer to design a short lower-body routine and ...

Interested in packing on pounds of new muscle mass on your upper legs? Sick and tired of being known as the guy with chicken legs? Ready to learn some tips and tricks to build a great pair of wheels ...

Now that we’re well into the summer months, many of us desire to show off our legs—and we should! However, it’s important to recognize when our lower body needs support, strength training, and muscle ...

This 17-minute workout sculpts your thighs from all sides with a series of kicks, squats, and hip thrusts. Want even more of a burn? Add some light weights. If you have 10 minutes, you have time for ...

Before Kai Greene built one of the most admired lower bodies in bodybuilding history, he was just a troubled kid growing up ...

In this edition of the Well+Good Trainer of the Month Club, Emily Turner shares the how to do the best leg workouts home in your living room. Pop on a playlist (…might I suggest one that heavily ...

Is your leg day boredom kicking in hard? Skip your go-to squat set, do yourself (and your hamstrings and glutes!) a favor, and break out your resistance bands for your next lower body workout.

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