Research suggests that drinking beetroot juice regularly may help lower blood pressure. Experts explain why, and reveal whether you should try it.

Subtle morning habits — from what you eat to how soon you reach for caffeine — can either protect or pressure your heart.

How you begin your morning sets the tone for the rest of the day. Starting the day with healthy habits, like a morning walk and a nutrient-rich breakfast can be motivating for prioritizing your health ...

Snacks that lower blood pressure naturally are rich in fiber, nitrates, potassium, and magnesium. Foods like carrots and hummus or roasted chickpeas are part of a heart-healthy diet.

Blood pressure often rises in the morning due to the body’s natural circadian rhythm, early hormone release, and increased activity levels. Factors like poor sleep, high salt intake, stress, and ...

Nearly 70% of US adults ages 65 and over are living with hypertension — a significant risk factor for heart disease, the country’s No. 1 killer. For those with high blood pressure, experts suggest ...