The exercise is “a lot easier on the body” than its traditional version, she said. Keep reading to learn how to do it. Whether your legs have been around the block a few times or a few decades, ...

Whether you have limited space for plyometrics and calisthenics, or you're trying to be a little kinder to your joints (hello, knees!), there are some easy substitutions you can make to classic ...

Amp up your usual 3-legged dog exercise by adding some cardio. The result? A move that will work your arms and abs as well as a burpee. Nothing evokes a fitness class-wide groan quite like a trainer ...

Whether you're getting back into fitness, recovering from an injury, or just mixing things up, low-impact workouts are a great place to start. Kali9/Getty Images Low-impact exercise is far from a new ...

If you’re looking to get all of the benefits of a heart-pumping exercise without added stress on joints, consider incorporating low-impact cardio into your routine. “The benefits of low-impact cardio ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images If there’s a workout that requires just your bodyweight and promises to burn ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through the links below." If you’re new to working out, easing back into fitness after an injury or simply want a break from ...

For beginners, low-impact workouts reduce fear of injury and build confidence. In the long term, low-impact exercise supports ...

Slightly pressed for time? Opt for this low-impact bodyweight cardio class with PS trainer Nicolette Amarillas. At only ten minutes, it might be quick, but it's also bound to get you up and moving.

Use this 2-minute burpee test to see where you rank after 45, plus tips to improve technique, power, and conditioning.

Instead of burpees, do kettlebell swings for a full-body workout that builds muscle in your legs and core, improves stamina, and torches calories.