Read the original article on Purewow. You might know that magnesium oil is TikTok's favorite topical foot-centric sleep remedy, but have you also explored this wonder nutrient as a dietary supplement?

An expert highlights the best types of magnesium to support better sleep, digestion, muscle recovery, and more ...

Magnesium supplements may come to your aid for the many benefits they offer, but not every type is suitable for your body and brain. A neuroscientist explained which ones to avoid for their negative ...

Medically reviewed by Sohaib Imtiaz, MD Key Takeaways Magnesium stays in your system for about 1 to 2 days, depending on the type and how your body absorbs it.  Forms like magnesium citrate and ...

An expert explains how and when you should take magnesium supplements to maximize their benefits and minimize potential side ...

Comparing magnesium L-threonate vs. magnesium glycinate, a dietitian explains each’s benefits, differences, and which one ...

07:20, Fri, Jun 25, 2021 Updated: 07:21, Fri, Jun 25, 2021 Magnesium is one of the most common minerals on earth, and is present in a lot of our foods. It is essential for human health as every cell ...

While both claim to provide the essential nutrient, the mechanism behind the delivery is where the two really differ. While ...

PureWow Editors select every item that appears on this page,, and the company may earn compensation through affiliate links within the story You can learn more about that process here. Yahoo Inc. may ...