Women are getting more bang for their buck than men when they exercise, researchers said in a new study published Monday. The researchers found that women needed just under 2.5 hours of moderate to ...

Are you coming…to the gym? A new study published in the International Journal of Clinical and Health Psychology found that performing this specific type of exercise for less than ten minutes a day can ...

What a new study says about the benefits of exercise for women as compared to men. (Getty Images) Lace up your sneakers, ladies. A new study found that exercise may be even more beneficial for women ...

Scientists have discovered a gender gains gap. Adults are advised to move their bodies for about 150 minutes of moderate physical activity per week, coupled with two sessions of muscle-strengthening, ...

Men may need to exercise twice as much as women to achieve the same reduction in coronary heart disease (CHD) risk, according to a new study published in Nature Cardiovascular Research. With heart ...

Exercise has been proven to benefit health in countless ways, and new research has discovered that women may need even less physical activity than men to live longer. Women were found to reduce their ...

When it comes physical activity and exercise, women appear to get a lot more out of it than men, at least when it comes to risk reduction, according to new research published this week. At equivalent ...

Moderate exercise may help regulate appetite in obese men by influencing key hormones like IL-6, irisin, and NPY, offering potential insights for weight management strategies. Study: Acute effect of ...

Build strength after 55 with goblet squats, rows, bench press, overhead press, and back extensions, with sets and reps.

Please provide your email address to receive an email when new articles are posted on . Exercise 3 days per week improved sexual function for men with prostate cancer vs. usual care. Exercise also ...