The Mediterranean diet has been touted for its health benefits and the philosophy behind it — it’s a lifestyle, not just a diet. Periodically, new research comes out about this way of eating, which ...

The association between multiple sclerosis and a diet focusing on fresh produce, fish, and olive oil is particularly strong ...

Alongside the DASH diet, the Mediterranean diet is known to protect your ticker. One large analysis of more than 10,000 ...

For years, the Mediterranean Diet has dominated conversations about healthy eating, and for good reason. The Mediterranean ...

Why is the Mediterranean diet so popular? Experts explain. (Illustration by Pamela Guest) “It is well studied and can be integrated into practically anyone's current dietary choices,” explains Jessi ...

Discover the balanced diet trusted by celebrities for lasting energy and healthy aging, without restrictive rules.

Share on Pinterest New research finds that eating a Mediterranean-style diet can help boost your health and save you more money per month than eating a typical Western-style diet. jamie grill ...

U.S. News and World report chose the Mediterranean diet as the top overall diet. For the seventh straight year, the Mediterranean diet has won the title of best overall diet in U.S. News and World ...

Let's cut to the chase: nutrition is a key component of your training and can have a big impact on your potential as a runner. You need to nourish your body with nutrient-rich foods that fuel your ...

Hold the hummus and pass the camembert. For decades, Americans have been told that eating like the Greeks is the gold standard for good health. But Dr. Michael Aziz, an internist and author of “The ...

Share on Pinterest New research suggests that the Mediterranean diet may help you feel less stressed and improve your mood, too. mixetto/Getty Images The Mediterranean diet is associated with ...