In a nutshell, the Mediterranean diet is a food philosophy that’s inspired by the eating habits of people who live in that region, like Greece, Spain, Italy and North Africa. It focuses on increased ...

CNN — In one corner: the medically renowned Mediterranean diet, a perennial favorite among nutritionists. The contender: the popular keto diet, known for restricting carbohydrates to a precious few ...

A low-carb keto diet and Mediterranean diet can both help manage blood sugar, new study finds. Both diets are high in vegetables and low in sugar and processed grains, helping prevent blood sugar ...

Please provide your email address to receive an email when new articles are posted on . There has long been debate about which low-carbohydrate diets — specifically, Mediterranean vs. ketogenic — ...

The Mediterranean diet and the ketogenic, or keto, diet have both received praise over the past few years for their abilities to help people lose and maintain weight, as well as cutting blood sugar ...