Cycling was linked to a 19% lower dementia risk and 22% lower Alzheimer's risk. Active travel may boost gray matter in memory-related brain regions, like the hippocampus. Benefits of active travel ...

Daily walking may lower Alzheimer’s risk by boosting blood flow and brain health. A doctor explains how simple steps support ...

Adults should aim for at least 150 minutes of moderate exercise – such as brisk walking – each week, or at least 75 minutes ...

40 minutes of moderate walking 3 times a week yield robust improvements in memory and cognition. Source: Anna Palinska / Pixabay The brain is made of neural networks that have two parts. The “white ...

During lockdown in 2020, governments across the world encouraged people to take short walks in their neighborhoods. Even before Covid-19 hit, though, amid the renewal of city centers and environmental ...

Alzheimer's disease is a neurodegenerative condition that affects the brain. This condition slowly damages your memory, thinking, learning and organising skills. Alzheimer's disease is the most common ...

Brisk walking led to slight improvements on mental tests for older people with memory problems in what is billed as the first rigorous test of exercise on the aging brain. The results from the small ...

Sometimes family members—or even other doctors—will ask me whether it is worth evaluating individuals with memory loss because “there is so little that can be done for them.” Although I believe that ...

Going for a ride may actually support gray matter volume in the brain—which helps you remember better in the long run. Reviewed by Dietitian Annie Nguyen, M.A., RD Cycling was linked to a 19% lower ...