Benefits of Doing Middle Splits Stretches and lengthens your hips, thighs, and groin. Opens your hips and hip flexors.

Ah, the splits — the ultimate test of flexibility. They're impressive AF, and you've always wanted to low-key whip one out in the middle of a dance floor at a party. (or is that just me?). TBH, even ...

Explore the art of mastering the standing straddle middle split using the wall in this flexibility and balance challenge. Perfect for yogis of all levels, this video will guide you through techniques ...