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Trying to figure out how to reduce belly fat in one month? You are not alone! Many people struggle with losing stubborn belly fat, but the good news is that with the right approach, you can see ...

When it comes to popular weight-loss programmes, how could a menopause-friendly diet based on human needs - not just weight loss, but also improving your skin, digestion, energy, sex and even sleep - ...

Time to shed a few pounds? A new study suggests that a “relatively simple” dieting approach can help people lose a “significant” amount of weight in just three months — and actually keep it off. Even ...

Today’s food options may seem confusing to the average consumer. There's so much variety, which does not always translate to better choices, and an abundance of processed and ultraprocessed foods that ...

Jordan Haworth, a gut scientist, undertook a personal experiment to evaluate the effects of the Mediterranean diet on his health, documenting his journey on TikTok under the handle @mrguthealth.

It was a no brainer for me to participate in Veganuary 2025—that is, eating vegan for the month of January—something I didn’t think was possible even a year ago. Whenever I used to think about trying ...

In 2003, The Human Genome Project, a groundbreaking international scientific endeavor that decoded the 3 billion DNA base pairs that make up the human genome, was officially completed. The project had ...

This eating plan is considered a fad diet. Fad diets often promote quick weight loss that is unsustainable and may severely restrict what you eat. They may be harmful and generally do not have ...

You have a lot to choose from when it comes to picking a weight loss diet, and it only makes sense to want to go with something that’s backed by a major organization. But while the military diet plan ...