In general, most healthy adults can safely have up to 400 milligrams of caffeine a day. That’s the equivalent of roughly four ...

You roll over, eyes barely open, and reach for your phone. Before your feet even touch the floor, you've scrolled through ...

Forget the rise-and-grind TikToks: experts map out the ideal morning to help you maximize your chances of living longer and ...

A gastroenterologist has outlined seven daily habits that can help people who consistently wake up feeling tired, offering ...

Simple daily actions can have a significant impact on your overall health. Here are five habits that reduce cancer risk and ...

Dr. Michele Leno, a licensed psychologist, reveals the habits you need to ditch -- and what to do instead -- so you can have a happier morning each and every day. Not a morning person? Here’s how to ...

There’s a stark contrast between those who start their day off right and those who don’t, and it often boils down to habits. Psychology suggests that certain morning routines can set the tone for the ...

Morning habits can set the tone for your entire day—especially when it comes to your health and fitness goals. While a good morning routine can boost metabolism and energy levels, certain habits may ...

Ageing cannot be paused, but it can be softened. The body repairs itself through sleep, movement, food, and rhythm. When ...

As 2025 ends, focus on small, consistent habits for better health. Dr Saurabh Sethi suggests starting days with gratitude and ...

Every child has an innate intelligence that’s ready to be nurtured, and day-to-day habits can make a big difference in ...

Not a morning person? Here’s how to change that. The secret to consistently happy mornings isn’t hard — it just takes a little practice and discipline, said Dr. Michele Leno, a licensed psychologist ...