Does the hype really help? Can words really pump you up? Personally, I think words make a difference. As a writer, of course, ...

It’s early, it’s dark, it’s freezing cold, and all you want to do is pull up the covers and go back to sleep… but your alarm is insisting that it’s time to get up for your Tuesday morning Zumba class.

Which motivational techniques really work is a topic of endless debate–but one trick may eclipse the rest, according to new research. Motivational “self-talk” reigned supreme in an expansive new study ...

Join Maryam Hampton as she shares her top healthy living motivation tips in this inspiring lifestyle video! Discover how meal ...

If you downloaded a fitness app and didn't become a workout ninja, it may be that the app lacked the scientifically tested motivational techniques that would help get you off the couch. Instead, most ...

Restaurants, like any business, need managers who know how to motivate employees to perform at their best. From the dishwasher to the greeter, every worker has needs, and aligning those needs with ...

The turn of the year is always particularly busy at gyms as people resolve to put aside their old habits and do more exercise. But the problem is making that resolve stick, especially on cold days.

“I just can’t seem to reach that guy. Got any suggestions how I might motivate him?” That is a question many managers face, and for that reason I found a recent Bloomberg/Businessweek column by Rahm ...

I used to think that self motivation was a one time act. “Light a fire under yourself” was a phrase that went through my mind over and over. Then it occurred to me that constantly lighting a fire ...

One way to maintain high levels of production in your company is to motivate your workers to perform well. Countless techniques and methods exist for eliciting improved behavior and productivity, and ...