Movement is entirely personal. To hit your fitness goals, you need to pinpoint the equipment and modalities that keep you coming back and the coaches that make you feel motivated and seen. Each of our ...

Introducing your new go-to abs routine. This seven-minute workout can be done every day to strengthen one of the most important muscle groups in your body: the core. As part of the Women’s Health Flex ...

Flexing your muscles isn’t just about looking good; it can also boost your mental and physical health by treating headaches, high blood pressure, digestive problems, and more. Here’s what you need to ...

It should come with a “Don’t try this at home” disclaimer, but instead one woman is challenging the whole internet to attempt her viral stunt. Gymnast Jax Kranitz, a student at the University of Iowa, ...

When it comes to strength-training equipment, dumbbells reign supreme. They're more compact than barbells, easier to hold than kettlebells and better for progressing your workouts than resistance ...