HAMPTON ROADS, Va. — Chandler Nunnally heads out to My Gym Children's Fitness Center in Virginia Beach to see how owner Diane Jackson and her team of dedicated instructors are getting kids up and ...
This is read by an automated voice. Please report any issues or inconsistencies here. Not every exercise deserves a spot in your workout. Some lifts add more risk than reward, while others are so ...
As a busy mom, certified trainer and fitness and health writer, packing my gym bag for a cardio or lifting session often feels like a workout in and of itself. I tend to run around like a chicken ...
The fitness world is experiencing a quiet revolution. While gym memberships continue climbing and weight rooms stay packed, a growing number of fitness enthusiasts are discovering something remarkable ...
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I'm not exaggerating — this is one of my favorite abs exercises you can do sitting down to build a stronger core
I’m not one to big up an exercise I don’t believe in. I’ll happily tell you sit-ups are low on my priority list of the best abs exercises to program for my clients, with or without weights. So when I ...
The Speediance Gym Monster 2 is a versatile home gym all in a package that can roll away into a closet or sit neatly next to a wall, taking up less square footage than a rack of dumbbells. It follows ...
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