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While a typical workout only takes 47 minutes, on average, a gym goer’s pre- and post-workout routine takes nearly four hours, according to a recent study. The survey of 2,000 American adults who ...

My gym routine may not be the best for building muscle, but it’s helped me build a habit. By Erik Vance I’m not a big weight room guy. In high school, I got called “Bird Legs,” and in college, I ...

If a gym membership could collect dust, mine would have been buried in it. I fell out of love with the gym last year but kept paying, just in case. It wasn’t until a big house move took me away from ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Olivia "Livvy" Dunne is entering a new chapter of her life—one that has her ...