Yoga is something most people are familiar with, but what might not be as well-known is that yoga is more than just some exercise and quiet time. As it turns out, yoga and mindfulness meditation can ...

Upon the first week of moving to LA, I wrote an organic yoga rap parody, “Namaste, Bitches,” to make light of the yoga world in which I found myself. By the end of my five months in LA, my friends ...

It's often how you know yoga class is over: The teacher faces the class with their hands together in a bow, saying "Namaste." Maybe you bow and say it back. But that's not the only place you'll ...

Editor's note: This post was originally published on July 26, 2015. The topic — the meaning of the greeting "namaste" — was in the news this week. According to a report in the Atlanta Journal ...

CLEVELAND, Ohio – Looking to improve your flexibility or work out the kinks that come with the lack of physical activity winter brings? Or are you wanting to devote more time to self care and stress ...

Editor’s Note: Dana Santas is the creator of Radius Yoga Conditioning, a yoga style designed to help people move, breathe and feel better. She’s the yoga trainer for the Atlanta Braves, Philadelphia ...

Keri Stein tried to incorporate yoga into her routine for years. However, she found most yoga classes stressful. “I felt this pressure to do every pose perfectly.” Then she found something that helped ...

It's often how you know yoga class is over: The teacher faces the class with their hands together in a bow and says, "Namaste." Maybe you bow and say it back. Even if most Western Europeans and North ...