The autonomic nervous system (ANS) is pivotal in maintaining cardiac homeostasis, intricately regulating heart rate, contractility, and vascular tone through its sympathetic and parasympathetic ...

The parasympathetic nervous system isn't just about calming different body systems—it also plays a crucial role in mental health and well-being. It affects how we handle stress, our ability to bounce ...

The connection between breathing and our nervous system represents one of the body’s most remarkable biological relationships. While most autonomic functions—like heart rate, digestion, and hormone ...

Experts recommend breathwork, body scans and muscle relaxation to downshift stress. Body scans and progressive muscle relaxation train bodily cues to downshift stress. Gut support, social connection ...

Your autonomic nervous system helps regulate emotional balance, but chronic stress or trauma can trigger an overactive fight-or-flight response. Nervous system dysregulation refers to a condition in ...