Clinically, omega-3 fatty acids are essential for supporting heart function, brain health, and metabolic balance. They help regulate inflammation, support healthy cholesterol levels, and play a key ...

Omega-3 fatty acids like DHA and EPA play key roles in brain health, heart function—and even fighting inflammation. A fresh ...

Experts say the best way to get in your omega-3s is to eat fatty fish, though talking to your doctor about a supplement is ...

New research shows that people are generally not consuming enough omega-3 fatty acids. Experts weigh in and explain how to ...

What are omega 3-fatty acids? They are polyunsaturated fatty acids (PUFA’s) that can be found in various foods. What are the ...

Omega-3 fatty acids are widely known to support heart health, but supplementing with them may not be as effective as getting them from food. Learn whether omega-3 supplements can help boost your heart ...

The National Comprehensive Cancer Network recommendations for breast cancer survivors include a category called nourishing ...

Medically reviewed by Kristie Reed, PharmD At a Glance Fish oil is not the same as omega-3. Fish oil is a source of omega-3 ...

Omega-3 fatty acids can keep your body running like a fine-tuned machine. But your body cannot make these essential nutrients on its own—you must get them from food. Why Are Omega-3 Fatty Acids So ...

Omega-3 fatty acids are a category of healthy fatty acids that help form the structures of cell membranes, provide energy for the body, and support heart health. To experience these benefits, the ...

In a recent study published in The American Journal of Clinical Nutrition, researchers evaluated the association between omega-3 polyunsaturated fatty acids intake, cognitive decay, and dementia.