QUICK, STAND UP and reach your arm overhead. Does your back arch as you do this? Does your chest puff out like a cartoon character? If you answered both questions with a resounding “yes,” then there’s ...

Overhead athletes, such as baseball and softball players, place significant demands on their shoulders and elbows, making them susceptible to injuries. Understanding the biomechanics and implementing ...

Background Throwing is a highly skilled movement performed at the extremes of glenohumeral motion.The constant microtrauma in the throwing shoulder challenges the physiologic limits of the surrounding ...

Research background and hypothesis Overhead athletes are having higher risk to suffer from acute and chronic shoulder injuries. Research aim to evaluate shoulder complex functional characteristics of ...

The triceps — the forgotten halves of the upper arms. You might hear “welcome to the gun show” after a bicep pump, but rarely do you hear a clever quip about the triceps. Nevertheless, they’re ...