Learn how opening a book and turning the page could be the answer to resetting your vagus nerve and your parasympathetic ...

The parasympathetic nervous system is part of the body's autonomic nervous system (ANS). The ANS deals with essential body functions automatically—all of the processes that happen without you even ...

A recent study found that a common upper-body stretch can quickly lower blood pressure. We spoke to an expert about how you ...

Unlike clinical-grade stimulators that require medical supervision or invasive procedures, Pulsetto is positioned within the ...

The connection between breathing and our nervous system represents one of the body’s most remarkable biological relationships. While most autonomic functions—like heart rate, digestion, and hormone ...