You may be able to improve mobility in your shoulders with stretches, such as the cross-arm stretch, and exercises with and without weights. These can include rows and arm swings. Whether you have ...

People may develop shoulder bursitis due to repetitive overhead movements. Although doctors can often effectively treat the condition, some exercises may worsen it. Shoulder bursitis, also known as ...

KUTV — Frozen shoulder occurs when there is a spontaneous onset of pain and progressive stiffness which can negatively affect activities of daily living like work and recreation. Intermountain ...