The fashion world's favorite barre brand just introduced Physique F.I.T., a fast-moving class that focuses on the arms and seat and includes way more cardio, too. Get ready to fight the fashion set ...

Name a famous bodybuilder. Don’t think about it, just close your eyes and spit out the first person that comes to mind. Was it Arnold Schwarzenegger? I thought so. Even today, the Austrian Oak is by ...

John Cena, a 16-time world champion wrestler, maintains an impressive physique even at 47. His arm training focuses on both biceps and triceps with a variety of exercises. Cena's diet consists of ...

Michael O’Hearn walks with the confidence of a man who knows he’s won the DNA lottery: 6 feet, 2 inches tall, 255 pounds, with a perfect T-shape, biceps that make grown men green with envy and a ...

Christian McCaffrey isn’t skipping biceps day at the gym. Or any day. Or any hour. The Carolina Panthers tweeted a photo of their star running back doing drills on Tuesday, which isn’t unusual for a ...